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It takes 40 days to break or change a habit.  Are you ready for the 40 Day Mindfulness Challenge?

Over 1000 people have taken the Challenge…will you be the next?


Over 20 years ago I graduated with both a psychology and education degree excited to take on my new role as a school teacher.  I was naïve at the time as I thought I’d save every student.  I tried to take them all under my wing as I witnessed bullying, depression, stress, anxiety and the list goes on and on.  In the end I realized as much as I was their teacher they too were my teacher. The best thing I could do for them was to teach them compassion (lead by example) and give them the life skills and the tools needed so they could lead healthier lives both physically and mentally. So with that in mind, I developed a TIME OUT: Mindfulness Training & Kit for students, teachers and parents. The kit includes a cd, mindfulness exercises as well as mindfulness techniques for relaxation, stress reduction, memory, concentration, focus, and depression. It's simple and easy to do. All you need is you!  Susan Agrios


I’d like to invite you to be part of the TIME OUT: Mindfulness Project


Make a difference by purchasing a TIME OUT: Mindfulness bracelet and taking part in the 40 Day Mindfulness Challenge (free with the purchase of a bracelet).  Proceeds from the bracelets go to TIME OUT: Mindfulness Trainings and Kits in schools.  Please email us if you would like to purchase a bracelet or go to Bliss YogaSpa (5954 Mullen Way).  If you are interested in registering for a TIME OUT: Mindfulness Training for yourself or to learn how to teach it to others click here


For more information, to purchase a TIME OUT: Mindfulness Kit or to donate to the TIME OUT: Mindfulness Project (sponsor a classroom or school) click here